:root{--paper:#f5f4ef;--card:#fffefa;--ink:#253c35;--muted:#6b766e;--green:#1b443b;--green2:#2f6151;--lime:#e0edb4;--line:#dedfd6;--orange:#ac4d30;--soft:#eaf0e5;--danger:#a53c31;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
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25px}.login-body{min-height:100dvh;display:grid;place-items:center;padding:25px;background:var(--paper)}.login-card{max-width:450px;width:100%;padding:38px;background:var(--card);border:1px solid var(--line);border-radius:18px}.login-card .brand{margin-bottom:47px}.login-card h1{font-size:36px}.login-card>.eyebrow{color:var(--orange)}.login-card form{margin:25px 0}.login-card form>label{margin:17px 0 7px}.login-card .primary{margin-top:24px}.login-card>.small{margin:0;font-size:11px}
@media(min-width:1500px){.app-shell{max-width:1370px}.work-grid{grid-template-columns:1.8fr 1fr}main{padding-top:50px}.exercise{padding-top:24px;padding-bottom:24px}}
@media(max-width:960px){.app-shell{padding:0 27px}.nav-item{padding:11px 13px}.brand span{display:none}.topbar{height:87px}.work-grid{gap:18px;grid-template-columns:minmax(0,1.5fr) minmax(270px,1fr)}.session-top,.exercise{padding-left:20px;padding-right:20px}.session-sub,.plan-note{margin-left:20px;margin-right:20px}.session-top{flex-wrap:wrap}.session-top .pill{margin-bottom:10px}.journal-panel{padding:23px 20px}.exercise{grid-template-columns:22px 1fr 36px;gap:10px}.add-set{width:36px;height:36px;min-height:36px}.session-bottom{display:block}.plan-grid{grid-template-columns:1.2fr 1fr;gap:20px}.settings-card{padding:23px}.explain-card{padding:25px}.day-choices{gap:4px}.day-choice span{font-size:10px}.bottom-insight>.small{display:none}}
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@media(prefers-reduced-motion:no-preference){button,a{transition:background .15s,color .15s}.view{animation:enter .2s ease-out}@keyframes enter{from{opacity:.7;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}}

.lift-table{width:100%;text-align:left;border-collapse:collapse;font-size:12px;margin-top:16px}.lift-table th,.lift-table td{padding:9px;border-bottom:1px solid var(--line)}

.coach-card{display:flex;align-items:center;gap:19px;padding:21px 25px;margin:0 0 24px;border:1px solid #d5dec7;border-radius:13px;background:#edf1e3}.coach-symbol{font-size:35px;color:#648347}.coach-card>div{flex:1}.coach-card .eyebrow{font-size:9px;margin:0 0 7px}.coach-card h2{font-size:19px;margin:0 0 6px;letter-spacing:-.4px}.coach-card p:last-child{font-size:12px;color:var(--muted);margin:0;max-width:750px}.coach-card .text-button{white-space:nowrap}.next-step{margin-top:11px;font-size:11px;color:var(--muted);line-height:1.55}.next-step p{margin:6px 0;line-height:1.6}.next-step span{font-size:10px;color:var(--muted)}.next-step strong{font-weight:600;color:var(--green)}.wins-panel{padding:25px 27px;background:var(--card);border:1px solid var(--line);border-radius:14px;margin-bottom:25px}.wins-panel .section-heading{margin:0 0 12px;gap:12px}.wins-panel .eyebrow{font-size:9px;margin-bottom:9px}.wins-panel .section-heading h2{font-size:23px}.wins-list{display:grid;grid-template-columns:1fr 1fr;gap:13px}.win-item{display:flex;align-items:flex-start;gap:12px;padding:16px;background:#f0f3e9;border-radius:10px}.win-mark{width:28px;height:28px;flex:none;display:grid;place-items:center;border-radius:50%;background:var(--green);color:var(--lime);font-size:14px}.win-item strong{font-size:13px;font-weight:600;line-height:1.5;display:block}.win-item p{font-size:11px;color:var(--muted);line-height:1.6;margin:6px 0}.win-item small{font-size:10px;color:var(--muted)}.wins-empty{grid-column:1/-1;font-size:13px;color:var(--muted);padding:12px 0;line-height:1.7}.baseline-summary:not(:empty){display:grid;grid-template-columns:1fr 1fr;gap:17px;background:var(--paper);border-radius:10px;padding:17px;margin:21px 0}.baseline-summary span{font-size:9px;letter-spacing:1px;color:var(--muted);display:block;margin-bottom:8px}.baseline-summary strong{font-size:13px;font-weight:550;line-height:1.6;display:block}.baseline-summary p{grid-column:1/-1;font-size:10px;color:var(--muted);margin:0}.rebuild-choice{padding:16px;background:var(--soft);border-radius:9px}.celebration-mark{display:grid;place-items:center;width:65px;height:65px;border-radius:50%;background:var(--lime);font-size:31px;color:var(--green);margin:9px 0 24px}#celebration-title{font-size:30px;line-height:1.15}#celebration-message{font-size:14px}#celebration-wins .win-item{margin:12px 0}#see-wins{margin-top:20px}#celebration-dialog .dialog-top .eyebrow{margin:0}
@media(max-width:700px){.coach-card{padding:18px;gap:12px;align-items:flex-start;flex-wrap:wrap}.coach-symbol{font-size:28px}.coach-card>div{flex:1;min-width:220px}.coach-card h2{font-size:18px;line-height:1.25}.coach-card p:last-child{font-size:11px}.coach-card .text-button{margin-left:40px;min-height:32px;padding:2px 0}.next-step{font-size:11px}.wins-panel{padding:21px 17px}.wins-panel .section-heading{display:flex;align-items:center}.wins-panel .pill{font-size:9px}.wins-list{grid-template-columns:1fr}.baseline-summary:not(:empty){gap:15px;padding:15px}.baseline-summary strong{font-size:12px}.win-item{padding:14px}.win-item strong{font-size:13px}}

.extras-card{margin-top:25px;border:1px solid var(--line);border-radius:16px;padding:28px;background:var(--card)}.workout-extras{display:grid;grid-template-columns:1.2fr 1fr;gap:38px}.workout-extras>div+div{border-left:1px solid var(--line);padding-left:30px}.workout-extras h2{font-size:26px}.workout-extras .muted{font-size:13px}.button-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin:16px 0}.reminder-card{border:1px solid #c6d4a0;background:#eef3df;border-radius:14px;padding:23px;margin:0 0 24px;display:flex;align-items:center;gap:20px;justify-content:space-between}.reminder-card h3{margin-bottom:6px}.reminder-card p{margin-bottom:4px}.reminder-card .button-row{flex-shrink:0}.reminder-settings{display:flex;flex-wrap:wrap;gap:20px;align-items:end;margin:22px 0 12px}.reminder-settings .check-label{margin-bottom:12px}.reminder-settings select{min-width:140px}.photo-section>.section-heading{margin-top:0}.photo-gallery{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.photo-tile{min-width:0;padding:0 0 14px;border:1px solid var(--line);border-radius:12px;overflow:hidden;text-align:left;background:var(--paper)}.photo-tile img{width:100%;height:230px;object-fit:contain;background:#e9e8e0;display:block;margin-bottom:14px}.photo-tile strong,.photo-tile span{display:block;padding:0 12px}.photo-tile span{font-size:12px;line-height:1.5;margin-top:8px;overflow-wrap:anywhere}.photo-preview{display:block;width:100%;max-height:60vh;object-fit:contain;background:var(--paper);margin:20px auto;border-radius:10px}.empty-extra{grid-column:1/-1;padding:18px 0}.stretch-entry{display:flex;justify-content:space-between;gap:20px;border:1px solid var(--line);border-radius:12px;background:var(--card);padding:20px;margin:12px 0}.stretch-entry p{margin:7px 0}.stretch-clock{display:flex;flex-direction:column;align-items:center;background:var(--soft);border-radius:14px;padding:20px;margin:20px 0}.stretch-clock span:first-child{font-size:55px;line-height:1.15;letter-spacing:-2px}.stretch-clock span+span{font-size:11px;color:var(--muted);margin-top:6px}.stretch-cue{padding:14px;border-left:3px solid var(--green2);background:var(--soft);font-size:13px}.stretch-safety{padding-top:18px;border-top:1px solid var(--line);color:var(--muted)}#stretch-dialog p,#stretch-dialog summary{line-height:1.6}#activity-form>label,#photo-form>label,#stretch-summary>label{display:block;margin:18px 0}#activity-form .field-row{margin:18px 0}#photo-file{padding:12px 5px;font-size:13px}#photo-viewer{max-width:760px}#view-activity>.button-row{margin-bottom:12px}#view-activity>.small{margin-bottom:28px}#day-activities .history-row{font-size:12px;margin-top:14px;padding:12px}#celebration-dialog .primary{margin-top:12px}.history-row small,.stretch-entry p{overflow-wrap:anywhere}
@media(max-width:900px){.nav-item{padding-left:10px;padding-right:10px}.photo-gallery{grid-template-columns:repeat(3,minmax(0,1fr))}.reminder-card{display:block}.workout-extras{gap:25px}.workout-extras>div+div{padding-left:22px}}
@media(max-width:700px){.nav{gap:4px;padding-left:10px;padding-right:10px}.extras-card{padding:22px 20px}.workout-extras{grid-template-columns:1fr;gap:25px}.workout-extras>div+div{border-left:0;border-top:1px solid var(--line);padding:24px 0 0}.photo-gallery{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.photo-tile img{height:180px}.photo-tile strong{font-size:12px}.photo-tile span{font-size:11px}.reminder-settings{gap:12px}.reminder-settings .check-label{width:100%}.reminder-settings>label:not(.check-label){flex:1}.photo-section .section-heading .primary{margin-top:8px}.reminder-card{padding:20px}.stretch-entry{padding:17px}.button-row .primary,.button-row .secondary{font-size:13px;padding:12px 14px}.stretch-clock{padding:13px;margin:14px 0}#stretch-dialog .button-row{gap:8px}#activity-form .field-row{grid-template-columns:1fr 1fr}#activity-form input,#activity-form select,#photo-form input,#stretch-summary input{min-width:0}}

button:disabled{cursor:not-allowed}button[aria-busy="true"]{cursor:progress}#activation-help{margin:20px 0}#activation-help p{font-size:13px;margin:10px 0 0}#login-status{margin:15px 0}#check-login{margin-bottom:18px}#login-error{margin:16px 0}